Looking for a drink that is full of minerals, helps with digestion, aids in gut lining repair, protects your joints and supports your immune system? Look no further! Bone broth can do all of that!
In each cup of bone broth (chicken or beef) there is 10-14 grams of protein, it's also full of minerals and also contains collagen which helps with joints and skin elasticity (younger looking skin). Magnesium is also found in bone broth which is excellent for bone health! Bone broth also contains glycine, recent studies have shown that glycine helps to improve sleep. Maybe the next time you can't fall asleep pass on the milk and cookies and warm up a mug of bone broth!
If you want to attempt to make your own bone broth there's lots of recipes on the internet (if you want me to post one please comment and I can put one up) just keep in mind that it takes 24 hours minimum before you will be able to sip the tasty broth. In the meantime if you are like me and can't wait, try "Stock Exchange" bone broth. This product is amazing, the ingredients are from locally sourced farms in Ontario. All ingredients are organic, the animals are humanely raised (chicken is free-range & beef is grass-fed) and there are no additives, preservatives, gluten free, salt & sugar free. I recently had the pleasure of meeting the founder of "Stock Exchange", Jill Weaver. Jill is passionate about her product and believes in the "food is medicine" philosophy. Thank you Jill for creating an amazing product. Not only can you just sip on it all day but you can use this product as your soup base, just add veggies and whatever else you like and you have a quick and easy meal.
If you feel a chill in the air and need to warm up you can find "Stock Exchange" at Whole Foods, Healthy Planet & Fortinos just to name a few. As far as price, I found Fortinos to have the best price at $8.99, Healthy Planet is retailing the product for $14.99, and Whole Foods has it priced at $15.99.
Enjoy!
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